Are you looking for a good way to improve and maintain your health and do some exercise and relax? Or would you simply like experience what Tai Chi is about? Come along to the Tai Chi taster!
Experience this classic Chinese method of exercise for health, self-defence and spiritual growth.
Tai Chi is graceful in movement, slow in tempo, relaxed yet dynamic. The most immediate health benefits of Tai Chi practice you may find are improved posture, coordination, flexibility and balance. And with regular Tai Chi practice, over time, you will develop robust physical strength, concentration, emotional calm and serenity, and mental clarity. Experienced practitioners also use it as a tool to meditate with movement.
In this introductory session we will start with an easy to remember warm up routine, which you can practice daily. Then we will do some basic exercises to work on coordination and balance, two of the key components of taichi movements.
Please wear comfortable clothing.
Thursday 14 June, 16.00 - 17.00, book here.