Run by our very own Daniel Beckley:
"I want to encourage all staff and students not to be afraid to try skipping. Find a fitness spot at your place of work, and visit that spot regularly to recharge your batteries.
So instead of trying to find reasons why you can't, try and find reasons why you can. Most people are more frightened by the thought of doing something, than they ever are when actually doing it.
If you're feeling blue, take some exercise - it often helps lift the spirit as the spirit is always young, no matter how old the flesh. After you have pushed yourself hard, relax. Play is just as important as work. Keep going!"
Skip-fit: contact Daniel Beckley