10.00 - 11.00am Thursday 13 May and 10.00 - 11.00am Thursday 3 June
This year, unpredictability and worry have played havoc with sleep for many, but new ways of working have also created opportunities for many of us to take more control of our sleep patterns. Sleep patterns within an organisation can be contagious. Learning how to protect your sleep can have benefits for productivity, health and wellbeing - both for you, and the people you interact with.
In this series of webinars for LSE staff, we’ll make the case for sleep, and how to make the most of it. Sleep Evangelist, Dr Sophie Bostock, will explore what controls your sleep, your unique sleep need, and how to cope when you can’t get enough. Over two webinars, we’re hoping to encourage you to make small changes to your sleep habits, and to see what difference it makes.
The first webinar session takes place at 10.00-11.00am on Thursday 13 May, with the second session due to follow at 10.00-11.00am on Thursday 3 June. In between the sessions, you’ll be provided with weekly workbooks by email to support you with your sleep goals from Dr Bostock.
For more details, and to sign up, please click here to visit the webpage.