Monday 18 May, 11am or Wednesday 20 May, 2pm
Duration: 1 hour
This regular workshop from the Student Counselling Service focuses on anxiety and how to handle it.
The workshop will offer an overview and understanding of what anxiety is, how it can help and techniques to help manage it when it feels too much.
Each of the workshops will be carried out online via Zoom and the meeting link will be sent to you once you have booked a place.
The workshop will last up to 55 minutes. We will start by checking in briefly so do please join us on time.
In order to help with safety, we ask that all participants agree to respect confidentiality:
- Other members of the workshop may share personal information which we ask you to keep confidential and do nothing that might identify other group members.
- The workshop may also raise or trigger uncomfortable feelings. If this occurs, please don't hesitate to let the facilitator know or request a break from the workshop
Sign up here