What's on offer?
Workshops are one-off sessions, 45 – 90 minutes, with a focus on building psychological wellbeing skills to help you navigate life at LSE. It’s also a chance to meet other people in safe space, and share your experiences and tips. You are welcome to sign up to as many as you like. We offer a mix of online and in-person workshops.
Groups are longer and provide a more in-depth focus on emotional wellbeing in a supportive and confidential environment. They run over 3 consecutive weeks. Some (but not all) groups are “closed” which means that we ask you to sign up for all 3 weeks. Groups will either be online, or in-person.
Wellbeing Workout sessions are 90 minutes events running throughout the Autumn Term 2024 in collaboration with LSE LIFE.
If you have any questions, please don’t hesitate to get in touch via student.counselling@lse.ac.uk. We look forward to seeing you!
Workshops
Workshops are run throughout the year online and in-person. Other workshops can be found on the LSE LIFE courses page.
What's on this Term?
Do you suffer from using procrastination as a distraction technique from completing more important things? Would you like to change these behaviours? If so, this interactive procrastination workshop aims to help you understand what procrastination is and why we do it. We will look at how you can begin to overcome these habits by identifying what they are and why we use them. Together we will make a personalised action plan to overcome this behaviour.
In Person: Friday 15th November, 12pm
In Person: Friday 6th December, 12pm
This workshop from the Student Wellbeing Service introduces some breathing techniques that could help in moments of unwelcome stress and anxiety.
Check back for future dates
Do you find it hard to stick to your goals? Do you start for a couple of days or weeks and then give up? Would you like to minimise distractions and the temptation to procrastinate; and instead, plan effectively? If so, come along to this practical workshop from the Student Wellbeing Service, where you can be equipped with the right tools to help you stay on track with your academics and wellbeing.
Workshops are 60 minutes.
In Person: Monday 4th November, 2pm
Online: Friday 29th November, 12pm
This mindfulness and self-care workshop from the Student Wellbeing Service aims to provide you with a space to take a moment and engage in activities to support your wellbeing. The workshop will provide an opportunity to think about how to adopt self-care in your daily routine through tools and practical tips to decompress, refocus and relax
Workshops are 60 minutes.
In Person: Wednesday 27th November, 2pm
Are you struggling to get enough sleep? Would you like to improve your relationship with sleep? This workshop from the Student Wellbeing Service aims to give you a better understanding of what sleep is and how you can improve your relationship with it. Providing you with tips and insights on how you can sleep more effectively.
Workshops are 60 minutes.
Online: Monday 2nd December, 12pm
Do you find it sometimes difficult to concentrate, your mind jumping from one thing to another? Maybe you feel tired from dealing with the many distractions modern life throws your way? Or perhaps you just feel a bit stressed out generally with the multiple demands of life at LSE? If so, you’re not alone.
Mindfulness can help us focus on the present moment and give us the resources to better manage the challenges that naturally come our way in life. Over the past 10 years it has grown rapidly in popularity and is now offered in schools, hospitals and organisations as diverse as Google and the UK Houses of Parliament.
This short session has been designed to give you a taster of what it is and how you can practice it. You don’t need any prior experience and you don’t need to do any preparation or reading before coming. If you decide it’s for you, you can come to as many sessions as you like (we are repeating them throughout the term).
Sign up here!
Students Talk About Loss are groups specifically for students meeting regularly within university campuses. University can be such a challenging place when you are grieving, you might be living away from home or family and not able to visit important places. We hope Students Talk About Loss meet ups can be places of support, community and finding joy among the grief.
Sign up here!
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Groups
Groups run once a week, for 3 weeks, and offer a space for participants to consider and try out using a range of different techniques that can help you manage yourself whilst at university in a calm shared environment.
What's on this Term?
Are you facing challenges in your relationships with family members, romantic partners, friends or colleagues? Do you feel rather stuck in unhealthy dynamics? Relationships can be hugely rewarding when they are working well, but can become a significant source of stress, hurt or anxiety when things are not going so well.
In this group, participants will be invited to share their ideas and experiences of relationships as we explore various topics such as communication, emotional regulation and dysregulation, relational conflict and repetitive patterns in relationships.
In Person: Tuesday 12th November, 2pm
In Person: Tuesday 19th November, 2pm
In Person: Tuesday 26th November, 2pm
This group aims to create a supportive space for LSE students to learn about self-compassion.
By the end of the three sessions, students will have gained an increased awareness and understanding of the neuroscience and psychology of self-compassion, learned creative ways of incorporating self-compassion into daily routines and discovered how self-compassion can enhance one’s resilience and wellbeing in the face of academic and personal challenges.
Please check back for future dates
This in-person group is a safe and welcoming space to share experiences and discuss any issues affecting you. It’s co-facilitated by the Student Counselling Service and LSE Students Union.
Everyone is welcome!
Please check back for future dates
Wellbeing Workout Sessions - in collaboration with LSE LIFE
Flex your mental muscles and practise emotional conditioning at our Wellbeing Workout sessions. Just as a balanced physical routine keeps your body in peak condition, our diverse weekly workshops will tone your mind, strengthen your spirit, and boost your overall wellbeing. From stress-busting arts therapy to tips on coping with deadlines, you’ll experience various forms of ‘circuit training’ for your inner self. No sweatbands required – just bring your willingness to try something new. Join us at an upcoming Wellbeing Workout session… and get fit from the inside out!
What's on this Term?
Kickstart your LSE experience with Better Beginnings. This workshop introduces you to various means of acquiring essential skills for academic success, time management, and stress resilience. Gain practical tips to navigate LSE’s resources and build a strong foundation for your journey. Start confidently, and you’ll be poised for success from day one.
In Person: Thursday 3rd October, 3pm
Adjusting to life at LSE? Join us and discover a set of practical strategies to manage homesickness, embrace cultural differences, and build connections. Whether you're struggling to settle in or just preparing for the year ahead, this workshop provides the tools and support you need to adapt and thrive in your new environment.
In Person: Friday 11th October, 3:30pm
Learn how to create meaningful relationships while maintaining healthy boundaries at LSE. This workshop offers strategies for effective communication, balancing social and academic life, and setting respectful boundaries. Join us to foster supportive relationships that enhance your experiences at LSE whilst always maintaining your wellbeing.
In Person: Thursday 17th October, 3:30pm
Effective communication is a key skill for success at LSE and beyond. This workshop helps you overcome hesitation, enhancing your ability to express ideas confidently and clearly. Learn techniques for public speaking, active listening, and non-verbal communication, ensuring you make a strong impression in any setting.
In Person: Tuesday 22nd October, 2pm
Overwhelmed by your workload? This workshop offers practical strategies to manage time, prioritise tasks, and stay organised. Learn how to break down large projects and develop study habits that boost productivity, helping you regain balance and approach your work with confidence.
In Person: Thursday 31st October, 3:30pm
Struggling to write with clarity, coherence, and persuasiveness? This workshop helps you organise your thoughts, structure arguments, and refine your academic writing style. Gain practical tips to enhance clarity and persuasiveness, overcoming ‘writing anxiety’ to become a confident and effective academic writer.
In Person: Thursday 7th November, 2pm
Feeling the pressure? This workshop offers strategies for building resilience and maintaining motivation when academic pressures mount. Learn how to manage stress, navigate setbacks, and push through tough times. This workshop equips you with actionable strategies for staying on track and succeeding, no matter the difficulties.
In Person: Thursday 14th November, 3pm
Transform conflicts into growth opportunities with confidence and skill. This workshop teaches you how to navigate disagreements through effective communication, active listening, and finding common ground. Learn how to manage conflicts in academic and personal settings, turning challenges into valuable learning experiences.
In Person: Wednesday 20th November, 3pm
Feeling the pressure of upcoming deadlines? This workshop offers strategies for staying calm, focused, and organised whilst preparing for exams and assessments. Learn effective time management, exam preparation, and mindset techniques to help you perform at your best, transforming pressure into academic success.
In Person: Tuesday 26th November, 2pm
Turn stress into a strength with tools and techniques for harnessing it effectively. This workshop teaches you to recognise whether your stress is helpful or harmful, introducing various strategies for managing it effectively. Join us and discover how to manage stress, boost your performance, and turn your various challenges into opportunities.
In Person: Tuesday 3rd December, 3pm
Don’t let holiday stress overwhelm you. This workshop provides essential strategies for staying balanced during the winter break. Learn how to manage stress, maintain healthy routines, and set boundaries, ensuring you enjoy a peaceful, rejuvenating break while keeping academic and social pressures in check.
In Person: Thursday 12th December, 2pm
Got an idea for a workshop?
We are always keen to hear suggestions from students about what might be useful - just email us on student.counselling@lse.ac.uk