Wellbeing Workout Sessions - in collaboration with LSE LIFE
Wellbeing Workout sessions are one-off sessions, 45 – 90 minutes, with a focus on building psychological wellbeing skills to help you navigate life at LSE. It’s also a chance to meet other people in safe space and share your experiences and tips. You are welcome to sign up to as many as you like.
Flex your mental muscles and practise emotional conditioning at our Wellbeing Workout sessions. Just as a balanced physical routine keeps your body in peak condition, our diverse weekly workshops will tone your mind, strengthen your spirit, and boost your overall wellbeing. From stress-busting arts therapy to tips on coping with deadlines, you’ll experience various forms of ‘circuit training’ for your inner self. No sweatbands required – just bring your willingness to try something new. Join us at an upcoming Wellbeing Workout session… and get fit from the inside out!
If you have any questions, please don’t hesitate to get in touch via student.wellbeing@lse.ac.uk. We look forward to seeing you!
What's on in Autumn Term 2026?
Wellbeing Workouts:
Effective communication is a key skill for success at LSE and beyond. This interactive workshop helps you overcome hesitation, enhancing your ability to express ideas confidently and clearly. Learn techniques for public speaking, active listening, and non-verbal communication, ensuring you make a strong impression in any setting.
Tuesday 20 October 2-3:30pm
Booking link coming soon
Want to boost your focus and make real progress on your assignments, exam revision, or dissertation goals? This interactive workshop explores how to recognise and shift patterns of procrastination- like staying busy without prioritising what really matters. You’ll learn how to identify common distractions, build self-awareness, and apply practical strategies to prioritise tasks, strengthen self-acceptance, and stay motivated to work more effectively.
Wednesday 28 October 2-3pm
Booking link coming soon
Feeling ready to take control of your studies? This workshop offers practical strategies to manage time, prioritise tasks, and stay organised. Learn how to break down large projects into manageable tasks, build effective study habits, and boost your productivity- so you can approach your work with confidence and clarity.
Thursday 29 October 2-3pm
Booking link coming soon
Finding the lead up to exams stressful? Learn how to get through intense moments without making things worse. This workshop focuses on practical ways to handle stress, overwhelm, and emotional spikes - so you can stay in control when things feel like too much. You’ll build a toolkit of quick, effective strategies to help you “chill” and come out the other side steady.
Tuesday 10 November 3-4pm
Booking link coming soon
Loads of deadlines and an internship application waiting? When your mind is busy or overwhelmed, even small decisions can feel hard. This session helps you slow things down, think clearly, and approach problems with confidence. You’ll learn how to use mindfulness to reduce overthinking and apply simple, structured problem-solving techniques that work in real life.
Wednesday 18 November 2-3pm
Booking link coming soon
Not the result you wanted, and feeling overwhelmed? Big emotions are part of life - but they don’t have to run the show. In this workshop, you’ll learn how to understand, manage, and respond to your emotions in a healthier way. We’ll cover practical tools to help you stay balanced, reduce emotional ups and downs, and feel more in control day to day.
Thursday 26 November 2-3pm
Booking link coming soon
Struggling to say what you mean, set boundaries, or handle tricky conversations? This workshop helps you build confidence in how you communicate. You’ll learn how to express yourself clearly, manage conflict, and maintain relationships - without people-pleasing or avoiding what matters. These skills can be beneficial for personal, academic and professional relationships.
Tuesday 1 December 2-3pm
Booking link coming soon
Events
Decorate your own tote bag and journal to take home.
Thursday 24 September 1:30-3:30pm
Welcome Tent
No booking necessary
Start the term with a touch of nature - build your own terrarium, take it home, and refresh your space
Monday 28 September 10:30am-12:30pm
Welcome Tent
No booking necessary
Grab a free hot chocolate and meet your peer supporters - here to help you feel more confident and connected at LSE
Tuesday 20 October 12-2pm
Library Escape Space
No booking necessary
It's never too late to make connections and feel more at home at LSE. Meet other students in a friendly, welcoming space led by our Peer Supporters.
Wednesday 11 November 12:15-1:15pm
LSE LIFE Workspace 2
Booing link coming soon
Take a break from deadlines with knitting, crochet, conversation and time to unwind.
Thursday 18 November 12-2pm
LSE LIFE Workspace 3
No booking necessary
Support doesn’t stop for the holidays- grab a mince pie and learn what’s available over winter.
Thursday 26 November 12-2pm
Library Escape Space
No booking necessary
Students Talk About Loss
Students Talk About Loss are groups specifically for students meeting regularly within university campuses. University can be such a challenging place when you are grieving, you might be living away from home or family and not able to visit important places. We hope Students Talk About Loss meet ups can be places of support, community and finding joy among the grief.
Sign up here!
Got an idea for a workshop?
We are always keen to hear suggestions from students about what might be useful - just email us on student.wellbeing@lse.ac.uk